Healthy living doesn't have to be super complex and the media certainly makes us feel less than if we don't do it perfectly. It doesn't look the same for every person. What works for one person may not work for another. Health is multi-dimensional and highly bio-individual. Many of us get recommendations from our doctor or just know we need a change but we don't know where to start. I can help you make sustainable, achievable, simple goals. We figure out what works for YOU. Sometimes we just need a little support. We will figure out but not limited to recipes, exercise, improve sleep, stress management and other parts of healthy living. We will set SMART goals, go over your values, figure out how to incorporate joy in your health and wellness goals, fill out your own Circle of Life (pictured on home page), figure out what exercise you can successfully do, and I will provide resources for anything relevant to your needs. Health isn't just what we eat and how much exercise we get! My passion is helping others feel better. Let's get you back to feeling in control of your own life. Let's get you on track to your fullest potential. 

​