Pilates & Exercise Services

Pilates-based lessons with a touch of yoga and gentle movement.

Scroll down to check out my Home Programs for

beginners, seniors, low energy, or sedentary folks!

Health Coaching

Check out my Health Coaching Programs by clicking the button below!

health coaching

1:1 Lesson

1:1 30 minute in person Pilates lesson for $43

I work with anyone from "spoonie" status to the older population or brand new to exercise! Contact me to book!

(payment through Venmo or Zelle)

email me

14 day, 21 day, and 28 day challenges!

SCROLL DOWN TO CHECK OUT ALL

MY HOME PROGRAMS!

These programs are perfect for those who need more gentle, low intensity exercise. It is perfect for those who are beginners, haven't exercised in years, seniors, people with chronic health conditions, or recovering from injury.

Choose your program based on need--seated to standing with a chair for support or on the mat!

***ALL PAYMENTS are made through

Zelle or Venmo

Home Workout Programs
(for beginners, seniors, sedentary folks, low energy, or people recovering from injury)
Choose your challenge on your own without Zoom calls.
Or choose your challenge with Zoom calls for extra support if you have questions or need help with motivation!

$45 with NO Zoom call
$55 WITH Zoom call

14 Day Chair Challenge

14 day super beginners chair workout challenge for seniors/beginners/sedentary/injured/or low energy folks!

5 min gentle seated workout (week 1, 3 days)
10 min gentle chair workout (week 1, 3 days)
15 min gentle chair workout (week 2, 3-5 days)
1 one on one 15 min zoom meeting for support at beginning of week 1

email me to begin!

$65 with NO Zoom calls
$80 WITH Zoom calls

28 Day Chair Challenge

28 day seated workout challenge for seniors/beginners/sedentary/injured/or low energy folks!

5 min morning wake up (week 1, 5-7 days)
10 min gentle seated workout (week 2, 3-5 days)
20 min gentle seated workout (week 3, 3-5 days)
10 min gentle seated hand weights workout (week 4, 3-5 days)
2 one on one 15 min zoom meetings for support on week 1 and week 3

email me to begin!

$55 with NO Zoom calls
$70 WITH Zoom calls

21 Day Chair and Mat Core Challenge

21 day chair and mat workout challenge for seniors/beginners/sedentary/injured/or low energy folks!

10 min chair core workout (week 1, 3-5 days)
10 min standing with chair core workout (week 3, 3-5 days)
25 min low impact Pilates based mat workout (week 4, 3-5 days)
2 one on one 15 min zoom meetings for support on week 1 and week 2

email me to begin!

$65 with NO Zoom calls
$80 WITH Zoom calls

28 Day Chair, Standing, and Mat Challenge

28 day seated, standing, and mat workout challenge for seniors/beginners/sedentary/injured/or low energy folks!

10 min gentle seated workout (week 1, 3-5 days)
20 min gentle seated workout (week 2, 3-5 days)
15 min gentle standing with chair workout (week 3, 3-5 days)
25 min low impact Pilates based mat workout (week 4, 3-5 days)
2 one on one 15 min zoom meetings for support on week 1 and week 3

email me to begin!

Pilates & Exercise Services

Health Coaching

1:1 Lesson

14 day, 21 day, and 28 day challenges!

Home Workout Programs (for beginners, seniors, sedentary folks, low energy, or people recovering from injury) Choose your challenge on your own without Zoom calls. Or choose your challenge with Zoom calls for extra support if you have questions or need help with motivation!

$45 with NO Zoom call $55 WITH Zoom call

$65 with NO Zoom calls $80 WITH Zoom calls

$55 with NO Zoom calls $70 WITH Zoom calls

$65 with NO Zoom calls $80 WITH Zoom calls

Home Workout Programs
(for beginners, seniors, sedentary folks, low energy, or people recovering from injury)
Choose your challenge on your own without Zoom calls.
Or choose your challenge with Zoom calls for extra support if you have questions or need help with motivation!

$45 with NO Zoom call
$55 WITH Zoom call

$65 with NO Zoom calls
$80 WITH Zoom calls

$55 with NO Zoom calls
$70 WITH Zoom calls

$65 with NO Zoom calls
$80 WITH Zoom calls