Pilates & Exercise Services
Pilates-based lessons with a touch of yoga and gentle movement.
Scroll down to check out my Home Programs for
beginners, seniors, low energy, or sedentary folks!
14 day, 21 day, and 28 day challenges!
SCROLL DOWN TO CHECK OUT ALL
MY HOME PROGRAMS!
These programs are perfect for those who need more gentle, low intensity exercise. It is perfect for those who are beginners, haven't exercised in years, seniors, people with chronic health conditions, or recovering from injury.
Choose your program based on need--seated to standing with a chair for support or on the mat!
***ALL PAYMENTS are made through
Zelle or Venmo
Home Workout Programs
(for beginners, seniors, sedentary folks, low energy, or people recovering from injury)
Choose your challenge on your own without Zoom calls.
Or choose your challenge with Zoom calls for extra support if you have questions or need help with motivation!
$45 with NO Zoom call
$55 WITH Zoom call
14 Day Chair Challenge
14 day super beginners chair workout challenge for seniors/beginners/sedentary/injured/or low energy folks!
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5 min gentle seated workout (week 1, 3 days)
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10 min gentle chair workout (week 1, 3 days)
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15 min gentle chair workout (week 2, 3-5 days)
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1 one on one 15 min zoom meeting for support at beginning of week 1
$65 with NO Zoom calls
$80 WITH Zoom calls
28 Day Chair Challenge
28 day seated workout challenge for seniors/beginners/sedentary/injured/or low energy folks!
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5 min morning wake up (week 1, 5-7 days)
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10 min gentle seated workout (week 2, 3-5 days)
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20 min gentle seated workout (week 3, 3-5 days)
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10 min gentle seated hand weights workout (week 4, 3-5 days)
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2 one on one 15 min zoom meetings for support on week 1 and week 3
$55 with NO Zoom calls
$70 WITH Zoom calls
21 Day Chair and Mat Core Challenge
21 day chair and mat workout challenge for seniors/beginners/sedentary/injured/or low energy folks!
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10 min chair core workout (week 1, 3-5 days)
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10 min standing with chair core workout (week 3, 3-5 days)
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25 min low impact Pilates based mat workout (week 4, 3-5 days)
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2 one on one 15 min zoom meetings for support on week 1 and week 2
$65 with NO Zoom calls
$80 WITH Zoom calls
28 Day Chair, Standing, and Mat Challenge
28 day seated, standing, and mat workout challenge for seniors/beginners/sedentary/injured/or low energy folks!
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10 min gentle seated workout (week 1, 3-5 days)
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20 min gentle seated workout (week 2, 3-5 days)
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15 min gentle standing with chair workout (week 3, 3-5 days)
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25 min low impact Pilates based mat workout (week 4, 3-5 days)
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2 one on one 15 min zoom meetings for support on week 1 and week 3