Julia Marie Cox is a NCPT Certified Pilates Teacher and choreographer with invisible and dynamic disabilities. She lives the spoonie life with Post Concussion Syndrome and Functional Neurological Disorder. Julia uses her wealth of health knowledge to reach fellow spoonies, beginner exercisers, and the older population to help you live better through movement, mindfulness, food, and sleep tips.

​

"Bringing smiles to my students’ faces is one of the best parts of my job! The connections we make as people and between teacher and student are vital to our wellbeing and success in our movement practices. Movement is one of the greatest gifts we can give ourselves. It can tell us stories and information about where to go next. For me, teaching and practicing Pilates has played a vital role in building life, stability of mind and body, and staying present. I encourage my students to stay curious as I help guide them to finding a better state of being. My hope is that they will feel better than before our lesson!"

-Julia